Does it really matter if you get enough sleep?
Thanks to sleep studies conducted over the past several decades, it is now known that sleep has distinctive stages that cycle throughout the night. Your brain stays active throughout sleep, but different things happen during each stage. For instance, certain stages of sleep are indeed vital for us to feel well rested and energetic the next day, and other stages help us learn or make memories. Not only does the quantity of your sleep matter, but the quality of your sleep (restful sleep) is essential to good health. When sleep is interrupted or cut short, one might not get enough of certain stages of sleep. In other words, how well rested you are and how well you function the next day depends on your total sleep time and how much of the various stages of sleep you receive each night.
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